No gym? No time? Need something new? No problem as an ISSA certified trainer and former division 1 NCAA pitcher I can instruct you on a grueling, education workout that will minimize time and gas. Please educated me a little about yourself at a fitness standpoint and what you would like to accomplish, if you have weights or tools of your own I can work with that. With or without weights, my experience in health and fitness will guide you to quick changes we As a society strive for. Shoot me your email, I will also post photos of certain poses for workouts that may seem confusing

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