If you are confused by all the information out there about vitamins and herbal supplements, or even concerned that what you are taking might not be good for you, then this might be the most important you'll ever read. You will have: • Honest information that the supplement promoters don't tell you. • Plain facts based on scientific studies, no marketing hype. • The whole truth about supplements; the good and the bad. • Enough information to figure out what supplements you don't need. • Find out answers to important questions that could protect your health, like - • How much is too much to take? • Which supplements could be potentially harmful? • Which supplements interact with prescription drugs I am also taking? • Learn what the clinical studies and scientific testing say about supplements. • Find out for sure if supplements really do what the advertising says they do. 
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